Major Causes and Best Remedies for Abdominal Bloating

A full belly is a sign of a delicious meal and it will get back to its normal state once the digestion process is over. But if a person is feeling a painful, tender, or larger than usual stomach in size, then it has to be ‘abdominal bloating’. It can appear like a simple issue but it will not let you enjoy even a regular meal if it is not addressed properly.

Sometimes, abdominal bloating can occur as a result of fluid retention in the stomach but this is a very rare case scenario.

This blog is all about the reasons and remedies for Abdominal Bloating. Continue reading to understand what are the causes for it and how can you prevent it.

The Reasons Behind Abdominal Bloating -

It is safe to say abdominal bloating occurs due to the buildup of gas in the stomach and intestines. Below are the triggers behind the piling up gas inside your stomach.

• Indigestion - Indigestion is usually led by foods that lack fibre and too much salts and sugars.
• Constipation - The stool in the large bowel forms excess gas that increases the stomach size.
• Digestive issues - Certain medication, foods, and other digestion issues can lead to bloating.

Apart from these reasons, women experience bloating due to hormonal changes before or after their periods.

The good news is that many simple remedies can help you reduce bloating. Here are a few remedies for bloating that you can try at home.

• Involve in light physical activities - Simple physical activities such as going for a small walk, light squats, or climbing stairs will provide the relief from the normal bloating issues.
• Try yoga poses - Practicing yoga in the morning is a remedy for many issues, including bloating. Surya namaskar, dhanurvasan, and happy baby poses will certainly help.
• Over the counter gas relief methods - Simethicone pills and over-the-counter antacids will help the gas to pass through the digestive tract.
• Herbal remedies - Herbs such as chamomile, dill, caraway, cumin, fennel, parsley, spearmint, and peppermint are some of the impactful remedies that can be tried as a best bloating remedy. Consume them whenever you can, in food or even directly.
• Consumption of essential oils - Essential oils will help upto some extent but consult with your gastrointestinal specialist before consuming any of these oils.
• Simple abdominal massage - Gentle massage by rolling your hands around the belly, up and down will move the bowels while releasing the gas. However, you should not do the massage if it is painful.
• Involve in stress relieving activities - Sometimes bloating will be triggered by stress. Taking a hot bath, meditation, and relaxation eases the stress.

While practicing these remedies, it is essential to ensure that you are taking the fibre and nutritionally rich food. Here are a few foods to eat and avoid for bloating.

• Foods to eat - Fibre is the best source to reduce bloating. It not only helps with the bowel movements but also speeds up the digestion process. Eat a lot of green vegetables, fruits, wholegrains, and probiotics such as greek yoghurt.
• Foods to avoid - As mentioned earlier, stay away from the sugary and salty foods. Carbonated drinks, fizzy and packed foods need to be avoided completely if you are facing bloating issues. And so the spicy and oily foods.

Here are a few other lifestyle changes that you can practice and avoid bloating issues without medical help.

• Eating at regular intervals - Long intervals between each meal can cause gastrointestinal issues. Ensure you are having a healthy snack or fruit at these intervals. And, do not skip meals or breakfast.
• Healthy lifestyle - A daily lifestyle that has proper sleeping hours, eating habits, and involving physical activities is enough to keep the bloating issues at the bay.
• Avoid chewing gums - Avoiding chewing gums deserves a special mention as in many cases that is the reason behind the bloating issue.

Simple bloating issues can be cured with these remedies or with the help of a gastro doctor. In the cases of bloating recurrence, book an appointment with your nearest Gastrointestinal hospital or with a specialist in gastrointestinal disorders.

For more information, please consult these Hernia Surgery Specialists.